Proteins play a crucial role in our body’s functioning, serving to prevent anemia, counteract bone decalcification, strengthen the immune system, among many other benefits. As such, it’s essential to ensure that at least 30% of our meal comprises proteins.
Additionally, if your goal is weight loss, it’s recommended to increase your protein intake to 50% and simultaneously decrease your fat consumption.
While the theory is clear-cut, implementing it can be challenging. If you find yourself struggling to consume the necessary amount of protein or are looking to increase your intake, perhaps for weight loss or muscle mass enhancement, this article unveils everything you need to know about Herbalife protein shakes.
What is the purpose of Herbalife’s shake and protein?
The Herbalife protein shake is perfect for increasing your daily protein intake. You get up to 19 grams of protein per serving and it only has 130 calories, in addition to including vitamins and minerals that promote the overall health of the body.
One of the good things about proteins is that they help you feel full, which in turn aids in weight loss, as you do not feel as hungry.
Moreover, it is commonly used to increase muscle mass, since proteins are needed along with physical exercise to enlarge the muscles.
How to Prepare Herbalife Shake with Protein
The good thing about this combination is that you don’t have to consume more shakes, you can add the proteins directly to it.
For this, we take 2 scoops of Formula 1 shake (the large measurement of the scoop) and 1 scoop of the powdered protein drink. We mix it in a glass of water and enjoy!
You can have it cold (with ice or as slush) or hot. You can even mix it with milk, but keep in mind that this will increase the calories and fat of the drink, important if you are on a weight loss plan.
💡Tip: you can choose one scoop of F1 of one flavor and the other of another flavor, but keep in mind that the powdered protein drink has a vanilla flavor. I advise you to mix options that go well together like chocolate, crunchy cookie, and vanilla, for example.
Herbalife Protein Shake Price
It is true that the Herbalife protein shake costs a bit more than if you only take the Formula 1, as you have to buy this and the protein drink, which is a bit more expensive. But it’s worth trying if you have a hard time losing weight, especially to avoid snacking between meals. Moreover, we have it available in a pack to make it more economical. And it lasts all month.
Herbalife Protein Powder
If you prefer to do it your way, you can opt for PPP (Personalized Protein Powder). A customized protein powder that includes 5g per serving. You can use it in your shakes, soups, drinks, etc. It’s much more versatile than the previous ones, that’s why I recommend it for athletes. And you can buy it in a pack.
If you want to buy Herbalife products at a discount, you can register with Herbalife through us.
Herbalife protein shakes reviews
One of the things that is often repeated among the consumers’ comments is that it’s very good. The protein drink is vanilla flavored, so it’s practically liked by everyone.
Another thing my clients mention is that it satisfies them a lot. They usually mix it with the morning shake to avoid feeling hungry until lunch or so that the mid-morning snack is enough to calm the anxiety. In fact, there are people who love preparing it in a special way, for example, with ice and cinnamon.
Many also consume it after the gym to help increase their muscle mass and not resort to the fridge. However, there are opinions of all kinds, as there are people who say that it should have a higher percentage of proteins. In that case, I advise them the customized protein, to add the servings they need.