While the conversation often revolves around diet for weight loss, there’s a significant segment that focuses on individuals aiming to gain weight. Numerous factors contribute to this, including the goal of augmenting muscle mass through sport.
Achieving this requires dedication, but fortunately, there are products available that can aid your journey.
Believe it or not, Herbalife’s range of products can indeed help you in weight gain. With a little patience and consistency, it’s entirely possible to reach your goal!
Herbalife weight gain Products
As per the healthy diet guidelines from WHO, a healthy individual should consume around 2,000 calories per day. Maintaining your current weight involves sticking to this caloric intake, while gaining weight necessitates a slight increase. However, it’s essential that this increase doesn’t come from unhealthy sources like cookies or pre-packaged meals.
The Herbalife Formula 1 shake is, without question, the product that can be the most beneficial in your weight gain journey. Each serving provides 214 kcal, comprising 6.3g of fats, 21g of carbohydrates, and 16g of proteins. All of these nutrients are sourced from natural ingredients such as milk, soy, or oats (with options available for vegans, lactose intolerants, and those with a soy allergy). Moreover, it’s packed with 25 essential vitamins and minerals.
This shake is a perfect supplement to your meals or can be consumed between meals to bolster your healthy caloric intake. With an assortment of 11 different flavors, there’s no risk of monotony.
Need a tailored plan? Get in touch with us and we’ll assist you in selecting the one that suits you best.
If you’re more inclined towards a self-guided approach, Herbalife offers 3 distinct plans comprising various products that can aid in weight gain:
1. Basic Plan: Featuring Formula 1
This plan is centered around incorporating the Formula 1 shake into your diet. Unlike weight loss regimens, this shake isn’t intended to replace your meals but to supplement them, thereby boosting your overall caloric intake. Depending on your requirements, you can consume it 1 to 3 times a day.
Your Daily Regimen: Start your day with a healthy breakfast paired with a Formula 1 shake. Follow it up with a mid-morning snack, lunch, and another Formula 1 shake. Indulge in a mid-afternoon snack and end your day with dinner and your final shake.
Note: Always ensure your meals consist of nutritious foods like fruits, meats, fish, and vegetables. We’re aiming for a wholesome high-calorie diet.
2. Intermediate Plan: Basic Plan Enriched with Protein Powder
The Intermediate plan incorporates the Basic Plan’s Formula 1 shake and adds the Personalized Protein Powder to your regimen. This allows you to heighten your protein intake as desired. If you’re engaged in workouts and wish to amplify your muscle mass, this plan is perfect for you.
The protein product is a breeze to use—simply blend it into your soups, creams, salads, sauces, or even directly into the shake for an extra 5g of protein per serving.
Studies suggest that the ideal daily protein intake should be at least 50g (63g for men).
3. Advanced Plan: Encompassing Intermediate Plan and Aloe Concentrate
The Advanced Plan, our most comprehensive offering, combines the Intermediate Plan with the Herbal Aloe Concentrate. This product aids in alleviating digestive issues that may be hindering optimal nutrient absorption.
Enjoy this concentrate with a splash of water as a dietary supplement or relish its refreshing mango flavor like a soft drink. In addition to availing its numerous gut health benefits, it ensures you stay well-hydrated and adds 22 kcal per serving to your diet.
Feeling tired? Consider incorporating a vitamin supplement designed specifically for Women or Men into your weight gain plan to meet the recommended nutritional values. It can stimulate your appetite and enable you to better manage the calorie-rich diet we suggest.
4. Maintenance Plan
If you’re someone who tends to lose weight effortlessly and wish to maintain your current weight, consider adopting a maintenance diet. This involves incorporating one Formula 1 shake per day into your routine. Although it’s most commonly consumed during breakfast initially and then as a snack, it can be enjoyed at any time of the day as per your preference.
At Herbalife, we offer everything you need to feel your best. All that’s required is for you to understand your nutritional goals and take the first step.