How to maintain weight after Herbalife

Many people believe that after losing the desired weight, the job is done, but the truth is that it’s just the beginning. Now comes the even harder part, which is maintaining that weight and not regaining it. This is when the dreaded rebound effect can occur.

If you want it to be sustainable over time, stay tuned as I’m going to give you some tips to maintain the weight after using Herbalife for weight loss.

Herbalife Weight Maintenance Program

After following the weight loss plan with Herbalife, you can choose to continue with us for a few more weeks to avoid the rebound effect. What we suggest is to reduce the Formula 1 shakes. You’ll only take it for breakfast, while dinner will be a healthy dish. This will prevent a sudden increase in your calorie intake.

We also recommend consuming the tea beverage to stay active and resist the urge to snack between meals. Meals should be healthy and nutritious, adhering to the WHO’s healthy plate. And you can add the aloe vera concentrate to enhance hydration throughout the day.

Did you overindulge in food? Don’t worry, you can compensate that day by having the shake for both breakfast and dinner. The idea is that by the end of each day, you don’t exceed the recommended calories.

Tips to Avoid the Rebound Effect

You’ve reached your weight goal, so what’s next? Now it’s time to maintain it and for that, it’s very important to keep the following in mind:

1. Don’t stop exercising. Movement is one of the fundamental aspects for anyone wanting to maintain their weight. You can’t quit engaging in some form of sport, at least 3 or 4 times a week.
2. Continue with your healthy eating habits, don’t revert to your old diet. You might think: I’m done dieting, now I can eat this and that again. No! Losing weight implies a lifestyle change, and even though you can indulge occasionally, you must continue to take care of yourself.
3. Monitor your weight regularly. Now that you’ve lost weight, you might think you shouldn’t worry, but that’s a major mistake. It’s essential to have a scale at home and to track your weight once a week. This way, you’ll know if you’ve gained a bit and need to revert to the weight loss plan for a few days.

5 Tips to Maintain an Ideal Weight

1. Balanced nutrition: It’s crucial for your diet to be diverse and rich in nutrients. Ensure you include plenty of lean proteins, healthy fats (like those in avocados, nuts, and olive oil), and complex carbohydrates (like oats, quinoa, and vegetables). Avoid excessive intake of added sugars, saturated fats, and ultra-processed foods.
2. Hydration: Water is essential for the body’s proper function. Aim to drink at least 2 liters of water a day, and adjust based on physical activity and climate conditions. Adequate hydration aids digestion, nutrient transportation, and toxin elimination.
3. Regular physical activity: It’s not just vital for burning calories but also for strengthening muscles, improving cardiovascular health, and boosting basal metabolism (calories burned at rest). Try to incorporate both aerobic exercises (like running, swimming, or cycling) and anaerobic ones (like weight lifting or resistance exercises).
4. Proper rest: Sleep is key for the recovery of both body and mind. During sleep, your body repairs tissues, regulates appetite through hormones, and recharges energy. Aim for 7 to 9 hours of sleep daily, ensuring it’s quality sleep in a dark and quiet environment.
5. Stay mentally active and motivated: Set realistic and achievable goals and celebrate your achievements, no matter how small. Motivation and a positive mindset are crucial for sustaining a healthy lifestyle. Moreover, reducing stress and practicing relaxation techniques can also help you avoid emotional or stress-induced eating.

In conclusion, you must view this as a healthy lifestyle, not a miracle diet.