What is Rebuild Strength?
Herbalife’s Rebuild Strength is a shake designed for post-workout recovery with 18g of carbohydrates, 25g of proteins, and 6.3mg of iron aimed to avoid exhaustion, muscle stress, and general fatigue. As well as increasing muscle mass.
And moreover, it has a delicious chocolate flavor.
What is it for?
The objective of this drink is to avoid muscle wear after a great physical effort. From this, it also derived muscle growth, tissue regeneration, and reducing general fatigue.
It provides a considerable amount of calories to reduce fat and carbohydrate intake. And includes 9 vitamins and minerals, among which is iron that improves metabolism, increases the development of red blood cells and hemoglobin.
It is a product developed by sports nutrition experts to improve nutritional input after anaerobic workouts in top athletes.
What are the benefits?
- Quick muscle recovery
- Increased muscle mass
- Tissue repair
- Satiating
- Reduces the sensation of fatigue
- Increase of red blood cells and hemoglobin
- Great contribution of vitamins and minerals
Side Effets
It is recommended only for those who have done intense or long-term physical effort. In children, pregnant women, lactating women or people with previous pathologies, consult the specialist beforehand.
In some cases, the recommended dose may be high. You can reduce the intake depending on your needs, but never take more than the advisable daily dose.
How to take Herbalife’s Rebuild Strength H24?
You have to mix 1 sachet (about 50g) with 240 ml of water. It is recommended to shake well so that there are no lumps.
Ideally, take it 30 minutes after finishing physical exercise, to avoid muscle fatigue.
Reviews
My assessment of this Rebuild Strength shake is very positive. It provides a lot of nutrients and I feel good taking it.
Also, the chocolate flavour tastes very good and mixes easily, it doesn’t create as many lumps as other products. My personal opinion, after trying it, is that it is quite easy and quick to take.
However, I advise you to have it for the toughest exercise seasons and prolong its use with a reduced dose in less intense training periods.
Additional Information
Weight: 500g
No. of servings per sachet: 10