Active Fiber Complex

How to use Herbalife Active Fiber Complex?

The goal of this drink is to improve your bowel movements and prevent constipation. So if you suffer from irritable bowel syndrome or another pathology that causes you to decompose, it is not for you. You also don’t need to suffer from severe constipation to take it, as it is not a chemical laxative. All it does is balance the intestinal tract to function normally. In addition, it provides other benefits to the body, as we will see now. Many studies talk about the benefits of consuming fiber daily, between 20 and 35 grams per day. This drink can provide up to 5g, which helps you combine it with other different types of fibers, as recommended in the specialized article.

Benefits of Herbalife Active Fiber

Although we focus on its main advantage which is the increase in daily fiber, it has many benefits that can be interesting compared to other supplements:

Prevents constipation, improves digestion, and cleanses the body
Does not add sugars or sweeteners that damage your intestines
It is very easy to take and you can mix it with your favorite drink
Helps reduce cholesterol and blood sugar, thanks to its natural ingredients
It is a low-calorie drink with only 18 Kcal per serving
Reduces appetite and anxiety for food

It is suitable for vegans. But be careful! because it contains oats and soy, two commonly allergenic elements.

Side effects of Herbalife Active Fiber Complex

It really is one of the few products that I would say is suitable for almost the majority of people. I would only avoid it in small children and people with diarrhea or intestinal decomposition problems, either temporary or chronic.

Many mothers are worried about taking it during pregnancy or lactation, but it is a drink that does not have harmful ingredients, so it can be taken perfectly. In fact, it is very beneficial, because it is common for constipation problems to occur in many mothers, and an increase in fiber is very convenient.

Of course, if you have any doubts or special restrictions due to a delicate pregnancy, the most sensible thing is to first ask your doctor.

How to take Active Fiber Complex?

You only have to mix a level tablespoon of the powder preparation (the spoon is included), about 6.8g, with the drink you prefer.

If you like it thicker, add only 150 ml and if you like it more liquid I recommend about 240 ml. You can try different amounts according to your tastes, as that does not affect the fiber intake.

You can mix it with water if you are on a diet process or do not want to exceed your calories. Or you can try it with milk, juices or smoothies.

Reviews del Active Fiber Complex de Herbalife

This Herbalife product is one of my favourite and most popular with my customers, because as well as promoting intestinal balance, it is easy to consume and can be mixed with any drink. It is also one of the star ingredients in the Herbalife slimming drink (afresh, aloe and fibre), and in my case I drink it every day.

As it is unflavoured, it is compatible with any flavour of Afresh or Aloe concentrate. The important thing is that you follow the indicated dosage so that it doesn’t get too thick. Don’t be afraid to try combinations, as long as you adhere to the maximum amount of powder added as stated by Herbalife.

It has helped me a lot to avoid heavy digestions, because the fibre makes it easier to break down food, and it is also very satiating. So I think it’s a great ally for weight loss, as it helps you minimise your calorie intake.